Lets Talk Mental Health

In these unique times, many people may be feeling anxious, worried or afraid as mental health conditions continues to impact all of us.

Looking after the mental health of ourselves, friends and family is an important part of staying well.

To continue our work in helping people understand Mental Health and Wellbeing, please Join us for a 60-minute workshop with our accredited Master Mental Health First Aid Trainer to learn more about Mental Health and how to look after yourself and others.

Topics to be discussed

✔ What is mental health?

✔ How common are mental health illnesses?

✔ The stigma of talking about mental health

✔ Common causes, signs and symptoms of mental illness

✔ Support options for people experiencing mental health illnesses

✔ Suicide awareness

Note: This F2F or virtual workshop session is not a therapy or a support group.